Yes, it is true..spinach can help. Because it's rich with vitamin B.
According to American scholar articles, B vitamins, especially B6, B12, and folic acid, protects neurons by breaking down homocysteine, an amino acid that is toxic to nerve cells. The said vitamins also involved in making red blood cells, which carry oxygen. (Best sources: spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)
Antioxidants like vitamins C and E, and beta carotene, fight free radicals, which are atoms formed when oxygen interacts with certain molecules. Free radicals are highly reactive and can damage cells, but antioxidants can interact with them safely and neutralize them. Antioxidants also improve the flow of oxygen through the body and brain. (Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver.)
Omega-3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as “healthy” fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil)
Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. An omega-3 supplement (at any age) if you don’t like eating fish. But nutrients work best when they’re consumed in foods, so try your best to eat a broad spectrum of colorful plant foods and choose fats that will help clear, not clog, your arteries. Your brain will thank you!"
Besides that a good dosage of tea (antioxidant factor) & Ginkgo biloba as well, since it improves blood circulations. By saying "help/assist" these food may not increase your IQ / Intelligence but more of help your brain to function and store memories of what you've learned.
Share and Enjoy!
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Jadikanlah Kapsul B17 sebagai amalan anda setiap hari. 1 kapsul 60sen, 2 kali sehari sebagai gaya hidup sihat bebas kanser. Kekalkan Diet B17 sebagai regim anti kanser untuk anda sekeluarga. Mencegah lebih baik dari merawat.
Ingin dapatkan produk pencegahan kanser dan penawar kanser Vitamin B17?
Hubungi Call/SMS HOTLINE B17 016-733 7380 untuk info lanjut & pembelian.
Kami sedia membantu, insyaAllah.
Share and Enjoy!
===================================================================
Jadikanlah Kapsul B17 sebagai amalan anda setiap hari. 1 kapsul 60sen, 2 kali sehari sebagai gaya hidup sihat bebas kanser. Kekalkan Diet B17 sebagai regim anti kanser untuk anda sekeluarga. Mencegah lebih baik dari merawat.
Ingin dapatkan produk pencegahan kanser dan penawar kanser Vitamin B17?
Hubungi Call/SMS HOTLINE B17 016-733 7380 untuk info lanjut & pembelian.
Kami sedia membantu, insyaAllah.
