Surprising Health Benefits of Tomatoes

Owh..Tomatoes! Sweet, juicy, and delicious tomatoes. We heard that they are good for everyone. But does everyone know specifically why tomatoes are a healthful food?  They have vitamin C? They’re low in calories? They’re fat-free? Yes, yes, and yes, but that’s not all!

Let’s look at what makes the tomato an excellent healthy choice.

Tomatoes 101

One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for goodhealth.

On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.

One tomato packs one powerful punch of nutrition, but there’s much more!

Healthy Skin
A fact for ladies to look great. Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.

Strong Bones

Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones. Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.

Fight Cancer
Tomatoes are a natural cancer fighter. Lycopene (again!) can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, rectal, prostate and ovarian cancer. Tomatoes’ antioxidants (vitamins A and C) fight the free radicals which can cause cell damage.

Blood Sugar
Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.

Vision
Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Recent research shows that consuming tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye condition.

Hair
Tomatoes will even make your hair look better.The vitamin A found in tomatoes works to make hair strong and shiny. (Sorry, tomatoes cannot help much with thinning hair—but they will make the hair you have look better!)

Prevent Kidney Stones and Gallstones
Tomatoes can help prevent kidney stones and gallstones. Some studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.

Chronic Pain

Tomatoes can reduce chronic pain. If you are one of the millions of people who deal with mild to moderate chronic pain (such as from arthritis or back pain), tomatoes may be a pain-buster. Tomatoes are high in bioflavonoids and carotenoids, which are known anti-inflammatory agents.

Chronic pain often involves chronic inflammation, so attacking the inflammation is a good way to fight the chronic pain. (Many commercial drugs that fight pain are actually anti-inflammatory drugs.)

Lose Weight With Tomatoes
Tomatoes can help you lose weight. If you are on a sensible diet and exercise plan, build lots of tomatoes into your everyday eating. They make a great snack and can be used to “bulk up” salads, casseroles, sandwiches and other meals. Because tomatoes contain lots of water and fiber, they are what Weight Watchers calls a “filling food,” one of those foods that fills you up fast without adding a lot of calories or fat.

Easy Ways To Eat More Tomatoes

· Add sliced tomatoes to sandwiches—from tuna to turkey

· Chop tomatoes in salad (leave them at room temperature, if possible)

· Use marinara or tomato sauces (canned, cooked, or homemade) on pasta; this can be big calorie savings when you swap out creamy sauces for tomato-based sauces

· Drink tomato juice or vegetable juice with tomatoes

· Tomatoes for breakfast? Top scrambled eggs with coarsely chopped tomatoes or add them to a breakfast taco

· Eat tomatoes as a mid-afternoon snack (also used to eat them like an apple—but you can use a knife and fork)

· Make a tomato sandwich—this is a sandwich that stars the tomato. The classic dressing for this sandwich is mayonnaise, but I know some people who like tomatoes and mustard

· Add canned or stewed tomatoes to soups and stews, like vegetable soup or beef stew

· Serve stewed tomatoes over a baked potato (also great on mashed potatoes)

· Make your own salsa with lots of fresh tomato—salsa is a great replacement for high-fat salad dressings as well as being tasty on meats, fish, and eggs

Share and Enjoy!

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Jadikanlah Kapsul B17 sebagai amalan anda setiap hari. 1 kapsul 60sen, 2 kali sehari sebagai gaya hidup sihat bebas kanser. Kekalkan Diet B17 sebagai regim anti kanser untuk anda sekeluarga. Mencegah lebih baik dari merawat.

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Spinach Improves Your Memory!

Yes, it is true..spinach can help. Because it's rich with vitamin B.

According to American scholar articles, B vitamins, especially B6, B12, and folic acid, protects neurons by breaking down homocysteine, an amino acid that is toxic to nerve cells. The said vitamins also involved in making red blood cells, which carry oxygen. (Best sources: spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)

Antioxidants like vitamins C and E, and beta carotene, fight free radicals, which are atoms formed when oxygen interacts with certain molecules. Free radicals are highly reactive and can damage cells, but antioxidants can interact with them safely and neutralize them. Antioxidants also improve the flow of oxygen through the body and brain. (Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver.)

Omega-3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as “healthy” fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil)

Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. An omega-3 supplement (at any age) if you don’t like eating fish. But nutrients work best when they’re consumed in foods, so try your best to eat a broad spectrum of colorful plant foods and choose fats that will help clear, not clog, your arteries. Your brain will thank you!"

Besides that a good dosage of tea (antioxidant factor) & Ginkgo biloba as well, since it improves blood circulations. By saying "help/assist" these food may not increase your IQ / Intelligence but more of help your brain to function and store memories of what you've learned.

Share and Enjoy!

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Jadikanlah Kapsul B17 sebagai amalan anda setiap hari. 1 kapsul 60sen, 2 kali sehari sebagai gaya hidup sihat bebas kanser. Kekalkan Diet B17 sebagai regim anti kanser untuk anda sekeluarga. Mencegah lebih baik dari merawat.

Ingin dapatkan produk pencegahan kanser dan penawar kanser Vitamin B17?

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Awesome Benefits Of Cucumbers

Awesome Benefits Of Cucumbers

Cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family, Cucurbitaceae, which includes gourds, melons, and squashes.

Cucumber is one of the oldest cultivated vegetables and is believed to be originated in northern India. Today, cucumbers are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. They’re grown worldwide in temperate regions.

There are two types of cucumbers: slicing cucumbers andpickling cucumbers. The pickling varieties tend to be smaller, thicker, and have bumpy skin with black-dotted spines.

Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking. Here are 15 health benefits of cucumber:

1. Keep body hydrated
   Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
2. Skin care
   The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
3. Fight cancers
   Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.
4. Control Blood Pressure
   Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressureand high blood pressure.
5. Beneficial for teeth and gums
   Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
6. Aid digestion
   Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
7. Promotes Joint health
   Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
8. Treat tapeworms
   Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
9. Nail care
   The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.
10. Relieve gout and arthritis pain
    Cucumber is rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
11. Cures diabetes
    The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
12. Reduces cholesterol
    Researchers found that some compound called sterols in cucumber may help reduce cholesterol levels.
13. Stimulate hair growth
    Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
14. Acts as a diuretic
    The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
15. Aid in weight loss
    Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritients content.

Share and Enjoy!

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Jadikanlah Kapsul B17 sebagai amalan anda setiap hari. 1 kapsul 60sen, 2 kali sehari sebagai gaya hidup sihat bebas kanser. Kekalkan Diet B17 sebagai regim anti kanser untuk anda sekeluarga. Mencegah lebih baik dari merawat.

Ingin dapatkan produk pencegahan kanser dan penawar kanser Vitamin B17?

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